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FITNESS & HEALTH

Fitness and Health

Aqua Fitness 
A great way to improve overall fitness in a non weight bearing environment. Excellent for co-ordination, strength and conditioning. Come along and exercise to music in a warm pool under the guidance of qualified aqua fitness instructors. Bookings required for evening classes or can be pre-booked monthly. Cost is $12.00 each (or $11.00 prepaid monthly in advance) and classes run for 45 minutes.

Monday 9:00am & 6:30pm
Thursday 9:00am & 6:30pm

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Very gentle movement classes for those starting a water 

based program. Suitable for non swimmers or those recovering from injury - walking in water and gentle exercise to music.
Every Wednesday 8.45 -9.15 am

$10.00 per person.  Bookings not required.

Casual Swims - Bookings preferred
The pool is open for the public to come along for a casual swim, do a few laps or bring preschoolers along for some practice or play. 

Cost $7.00 first family member and $3.00 extra family members.  Under 3 years - free

Times:
Monday 12.00pm - 1:00pm 
Tuesday 1:30pm - 2:30pm 

Family Fun Swim
Family Fun Swim is a family swim session designed to offer everyone the opportunity to come along and practice skills, explore the aquatic environment and have fun playing in the water. There is a limit to the number of participants to make it comfortable for everyone so bookings are essential.

Times:
Saturday 1:15 - 2:15pm

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